Guides

Spirulina

Nutrient-dense blue-green algae packed with protein, vitamins, and antioxidants.

Chlorella

Single-cell green algae with detox support and complete protein profile.

Chia Seeds

Omega-3 rich seeds with fiber, protein, and versatile kitchen applications.

Hemp Seeds

Complete plant protein with omega fatty acids and minerals.

Coconut Oil & MCT

Coconut-based oils for cooking, energy, and wellness support.

Raw Cacao

Polyphenol-rich cacao with magnesium and antioxidants—superfood chocolate alternative.

Pumpkin Seeds

Nutrient-dense seeds rich in zinc, magnesium, and healthy fatsperfect snack or topping.

Flaxseed

Omega-3 rich seeds with fiber and lignansground for best absorption.

Turmeric

Golden spice with curcumin for inflammation support and antioxidant benefits.

Cinnamon Bark

Ceylon or Cassia bark for blood sugar support and antioxidantsspice or supplement.

Maca Root

Peruvian adaptogen for energy, hormone balance, and stamina support.

Teff

Ancient Ethiopian grain rich in iron, calcium, and complete proteingluten-free flour.

Lion's Mane

Functional mushroom for cognitive support, focus, and mental clarity.

Ashwagandha

Ayurvedic adaptogen for stress management, sleep, and vitality.

Sea Moss

Mineral-rich ocean vegetablesourcing tips, gold vs purple, and quality checklist.

Collagen Peptides

Hydrolyzed protein for skin, joints, and connective tissue support.

Matcha

Concentrated green tea powder with L-theanine for calm energy and focus.

Moringa

Nutrient-dense leaf powdervitamins, minerals, and traditional wellness uses.

Acai Berry

Brazilian superfruit rich in antioxidantspowder and frozen varieties.

Goji Berries

Traditional Tibetan berries packed with vitamin C, beta-carotene, and polysaccharides.

Baobab

Fiber-dense fruit powder with vitamin C and prebiotic benefits—easy smoothie add-in.

Camu Camu

Amazon fruit powder with exceptional vitamin C content—start small for digestion.

Tiger Nuts

Ancient root vegetable with resistant starch and fiber—naturally sweet, allergen-friendly.

Raw Honey

Unprocessed honey with antimicrobial properties and trace minerals—local sourcing matters.

Leafy & Green Vegetables

Spinach, Kale, Broccoli

Benefits: Micronutrient density, antioxidant support, cellular health.

Uses: Salads, smoothies, steaming, sautéing.

Root & Colorful Vegetables

Sweet potatoes, Carrots, Beets

Benefits: Beta-carotene, blood flow support, steady energy.

Uses: Roasting, baking, juicing.

Legumes & Pulses

Lentils, Chickpeas, Black beans

Benefits: Fiber, protein, metabolic and gut support.

Uses: Soups, bowls, stews.

Nuts & Seeds

Almonds, Walnuts, Macadamia nuts, Pine nuts, Pistachios, Pumpkin seeds, Sunflower seeds

Benefits: Healthy fats, vitamin E, minerals, heart and brain support.

Uses: Snacks, nut butters, toppings, salads.

Animal-Based Nutrient Dense Foods

Eggs, Sardines

Benefits: Bioavailable protein, omega-3s, choline.

Uses: Meals, spreads, breakfasts.

Fruits & Citrus

Apples, Oranges, Lemons

Benefits: Fiber, vitamin C, antioxidant support.

Uses: Fresh eating, baking, zest.

Acai

Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.

Acerola cherry

Fruit-based ingredients used in smoothies, teas, and culinary recipes.

Activated Charcoal

A highly adsorptive powder sometimes used occasionally—timing with meds matters.

Aloe vera

A gel/juice ingredient where processing and purity make a big difference.

Amaranth

Nutrient-dense staples used as grains or flours for balanced meals and baking.

Amaranth leaves (Callaloo)

Traditional leafy greens with protein, iron, and calcium—used in stews and sautés.

Argan oil

Moroccan oil rich in vitamin E and fatty acids—culinary grade for food, cosmetic grade for skin/hair.

Ashwagandha

Ayurvedic adaptogen for stress management, sleep quality, and vitality.

Baobab

Fiber-dense fruit powder with vitamin C; easy smoothie add-in.

Baobab leaves (Dried)

Traditional African greens dried for teas and soups—distinct from baobab fruit powder.

Baobab seed oil

Nutrient-rich African oil with omega fatty acids—used in skincare and as culinary finishing oil.

Barley Grass

Green superfood staples commonly added to smoothies, juices, and capsules.

Baru nuts

Brazilian nuts high in protein, fiber, and minerals—sustainable rainforest ingredient.

Bee pollen

Bee-derived ingredients often used in small servings for everyday wellness routines.

Beetroot

A vibrant root often used in powders for smoothies and pre-workout style routines.

Blackberries

Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.

Black garlic

A slow-aged garlic with mellow sweetness—popular in sauces and savory recipes.

Black seed (Nigella sativa)

A traditional seed/spice used in culinary routines and wellness traditions.

Black Seed Oil

A traditional Nigella sativa oil used for immune support and respiratory wellness.

Blueberries

Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.

Blue Spirulina

Phycocyanin extract—vibrant blue superfood powder with antioxidant properties.

Breadfruit flour

Nutrient-dense staples used as grains or flours for balanced meals and baking.

Burdock root

Traditional roots used in teas and wellness routines; start small if sensitive.

Butterfly pea flower

A blue flower used for teas and color-changing drinks.

Camu camu

Ultra vitamin-C-rich Amazon fruit powder; start small for digestion.

Cassava leaves

Protein-rich African staple greens with vitamins and minerals—requires thorough cooking.

Castor oil

A thick external-use oil known for hair growth, skin care, and castor oil packs.

Cerasee (Bitter Melon)

Caribbean cleansing tea for blood sugar support—bitter tolerance required, cyclic use.

Chaya (Tree spinach)

Protein-dense leafy vegetable from Central America—rich in calcium and iron; cook before eating.

Chia Seeds

Fiber- and omega-rich seeds used for smoothies, baking, and everyday nutrition.

Chlorella

Algae-based nutrient-dense greens powders used in smoothies and capsules.

Cinnamon bark

Ceylon or Cassia bark used for blood sugar support and antioxidants—spice or supplement form.

Coconut oil & MCT oil

Coconut-based powders and oils used for hydration flavor, cooking, and blending.

Coconut Water Powder

Coconut-based powders and oils used for hydration flavor, cooking, and blending.

Collagen peptides

Neutral-tasting protein peptides used in coffee, smoothies, and recipes.

Cordyceps

Functional mushrooms commonly used for focus, calm, and daily resilience routines.

Culantro

Pungent herb (stronger than cilantro) used in Caribbean and Latin American cuisine.

Curry leaves

Aromatic leaves used in South Indian cooking—rich in antioxidants and digestive benefits.

Dandelion root

Traditional roots used in teas and wellness routines; start small if sensitive.

Dulse

Sea vegetables used in broths and recipes—portion sizes matter due to iodine.

Elderberries

Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.

Fermented foods

Fermented staples that can add flavor and (sometimes) live cultures to meals.

Fingerroot (Krachai)

Traditional Thai rhizome with medicinal properties—used in curries and herbal remedies.

Flaxseed

Fiber- and omega-rich seeds used for smoothies, baking, and everyday nutrition.

Frankincense

Aromatherapy and spiritual practices—essential oil must be diluted for topical use.

Galangal

Aromatic rhizome similar to ginger—used in Thai and Southeast Asian cooking and teas.

Ginger

Kitchen-root staples used in teas, cooking, and simple daily wellness routines.

Ginseng

A classic adaptogen root used for energy and resilience routines (varies by type).

Goji berries

Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.

Green tea

Traditional green tea (non-matcha) with polyphenols and adjustable brew strength.

Guinea Hen Weed (Anamu)

Traditional Caribbean immune herb with garlic aroma—pregnancy and medication warnings.

Hemp Seeds

Fiber- and omega-rich seeds used for smoothies, baking, and everyday nutrition.

Holy basil (Tulsi)

Adaptogenic herb used in Ayurveda for stress support—tea, capsules, or fresh in cooking.

Jamaican Black Castor Oil

Traditional hair and scalp care with roasted bean processing—thick consistency, dark color.

Jute mallow (Molokhia)

Mucilaginous leafy green with antioxidants and fiber—staple in Middle Eastern cuisine.

Kalahari melon seed oil

Desert melon seed oil with omega-6 and vitamin E—used in skincare for hydration.

Kefir

Fermented staples that can add flavor and (sometimes) live cultures to meals.

Kelp

Mineral-rich sea vegetables; mindful iodine intake and sourcing quality matter.

Kokum Butter

Indian Ayurvedic skin care with non-greasy moisturization—firm texture, authentic sourcing.

Kombu

Sea vegetables used in broths and recipes—portion sizes matter due to iodine.

Kukui nut oil

Hawaiian nut oil with linoleic acid—traditionally used topically for skin hydration.

Lemongrass (Fever Grass)

Digestive wellness and calming tea with citrus aroma—fresh or dried use.

Lion’s Mane

Functional mushrooms commonly used for focus, calm, and daily resilience routines.

Lotus root

Crunchy, fiber-rich Asian vegetable with antioxidants—used in stir-fries and soups.

Lucuma

Fruit-based ingredients used in smoothies, teas, and culinary recipes.

Maca

Peruvian root for energy and hormonal balance—gelatinized vs raw, color varieties.

Macadamia nuts (raw)

Creamy nuts rich in monounsaturated fats and minerals—premium snack or culinary ingredient.

Maitake

Functional mushrooms commonly used for focus, calm, and daily resilience routines.

Mango Butter

Tropical skin softener and gentle moisturizer—refined vs unrefined, low comedogenic.

Mangosteen

Fruit-based ingredients used in smoothies, teas, and culinary recipes.

Marula oil

African fruit oil with antioxidants—primarily used in skincare, some culinary applications.

Matcha (shade-grown green tea)

Shade-grown green tea powder with catechins and L-theanine; contains caffeine.

Mesquite

A naturally sweet, fiber-rich pod flour used in smoothies and baking.

Moringa

Green superfood staples commonly added to smoothies, juices, and capsules.

Moringa leaves (Fresh)

Fresh moringa leaves packed with nutrients—used in curries, soups, and smoothies.

Myrrh

Aromatherapy and traditional mouth rinse—essential oil requires dilution, resin vs oil.

Noni

Fruit-based ingredients used in smoothies, teas, and culinary recipes.

Nori

Mineral-rich sea vegetables; mindful iodine intake and sourcing quality matter.

Pili nuts

Buttery Filipino nuts with exceptional healthy fat content—keto-friendly snack or ingredient.

Pimento (Allspice)

Jamaican warming spice for jerk seasoning and digestive tea—combines cinnamon, clove, nutmeg notes.

Pine nuts (raw)

Delicate tree nuts used in pesto and Mediterranean cuisine—rich in vitamins and minerals.

Pine pollen

A niche botanical powder used in small servings (source and purity matter).

Pistachios (raw)

Protein-rich nuts with antioxidants and fiber—versatile snack or culinary ingredient.

Pracaxi oil

Amazon rainforest oil rich in behenic acid—primarily used in haircare and skincare.

Propolis

Bee-derived ingredients often used in small servings for everyday wellness routines.

Pumpkin seeds

Everyday nutrient-dense seeds used as snacks, toppings, and recipe add-ins.

Purslane

Omega-3-rich succulent green with vitamins A, C—fresh in salads or lightly cooked.

Quinoa

Nutrient-dense staples used as grains or flours for balanced meals and baking.

Raw cacao

Polyphenol-rich cacao used for drinks and baking; prioritize clean sourcing.

Reishi

Functional mushrooms commonly used for focus, calm, and daily resilience routines.

Rosehip

Fruit-based ingredients used in smoothies, teas, and culinary recipes.

Royal jelly

Bee-derived ingredients often used in small servings for everyday wellness routines.

Sacha inchi

A crunchy seed known for healthy fats—often used as a snack or topping.

Sacha inchi oil

Amazonian omega-3 rich oil from sacha inchi seeds—nutty finishing oil or supplement.

Sea Moss (Irish Moss)

Mineral-rich sea vegetables; mindful iodine intake and sourcing quality matter.

Shea Butter

African skin moisturizer and healing balm—raw unrefined preferred, West African sourcing.

Shiitake

Functional mushrooms commonly used for focus, calm, and daily resilience routines.

Shilajit

A mineral-rich resin used in traditional wellness practices (quality and testing matter).

Shiso (Perilla) leaf

Japanese herb with omega-3s and antioxidants—used in sushi, salads, and pickles.

Slippery elm bark

Mucilaginous bark used traditionally for soothing digestive discomfort—powder or lozenges.

Sorrel (Hibiscus)

Caribbean Christmas drink rich in vitamin C—deep red hibiscus tea with tart flavor.

Soursop Leaves

Traditional relaxation tea from Caribbean—moderate use recommended, calming properties.

Spirulina

Algae-based nutrient-dense greens powder used in smoothies and capsules.

Sunflower seeds

Everyday nutrient-dense seeds used as snacks, toppings, and recipe add-ins.

Sweet potato leaves

Nutrient-dense leafy greens rich in vitamins A, C, and minerals—sautéed or in soups.

Tamanu oil

Pacific island oil traditionally used topically for skin—not typically consumed internally.

Tamarind

Fruit-based ingredients used in smoothies, teas, and culinary recipes.

Taro leaves

Calcium and vitamin-rich greens used in traditional dishes—must be cooked thoroughly.

Teff

Nutrient-dense staples used as grains or flours for balanced meals and baking.

Tiger Nuts

Ancient root vegetable tubers rich in resistant starch and prebiotic fiber—naturally sweet, allergen-friendly.

Turmeric (curcumin)

Kitchen-root staples used in teas, cooking, and simple daily wellness routines.

Turmeric + ginger blends

Kitchen-root staples used in teas, cooking, and simple daily wellness routines.

Wakame

Mineral-rich sea vegetables; mindful iodine intake and sourcing quality matter.

Wheatgrass

Green superfood staples commonly added to smoothies, juices, and capsules.

Yacon root

Prebiotic-rich root with low glycemic impact—used fresh, as syrup, or powder for gut health.